Harness Your Body
RUN HARNESS YOUR BODY AT YOUR FESTIVAL, UNIVERSITY, SCHOOL, WORK PLACE… THE OPTIONS ARE ENDLESS
What is Harness Your Body?
A Somatic Movement Workshop
A space to learn how to process your emotions & the sensations of your body
A free movement space where we re-embody our bodies
Where you vibe to a LIVE ambient sounscape. Get back into your body & express yourself like you would on a dance floor!
Its time to re-embody your body
Fearlessly experience all its Power…
& RESPOND with radical care!
Harness Your Body to you is comng to you!
“Harness Your Body” is bringing the emobiment to your next function!
Do you have students, collegues, clients, employee’s, party go’ers or attendees you would love to experience harness your body!
Book Harness your Body for your next function or festival!
It can truly be ran anywhere!
Reach out!
How can “Harness Your Body” help you?
It gets you back into your body! Decreasing feelings of disociation & distraction.
It helps you release tension & process emotion(s) - eg. Anxiety, depression, grief or anger - that need to be shifted, released or moved through body
A space for you to shake it out and express yourself the way you would on a dance floor!
It helps you expand for their sensations & their emotions so they can fully experience themselves in their body
The Skills you will leave with
Techniques to ground yourself into present
Techniques to expand for emotions
Techniques to defuse from your thoughts
A felt sense of embodiment (hopefully)
More on Harness Your Body
Harness your Body is a somatic movement workshop reinforced with strategies from talk therapy models including Acceptance & Commitment Therapy (ACT) & Internal Family Systems Therapy (IFS). Alicia, leads you through somatic movement, visualiztions, meditations & breath work while teaching you how to process your emotions and senstaions using strategies straight from the therapy room ~ like sneaking veggies to children! All with a live ambient sounscape from Sound Sorcerer JIMIN @not_hoji!!
Harness Your Body is a space for radical self-care & expression. Through breath, grounding, presence & free movement we reconnect with our bodies & express! Embodiment is the goal, no more avoidance! It's time to move our emotions through our bodies! Shake, jump, lay, flop, wiggle & throw tantrums in a contained space. Then, take your body back into the world. Our bodies hold our emotions, our creativity & our desire. Our bodies hold POWER & it’s time to HARNESS it!
The Research
Harness your Body was created with reference to 2 of the 6 Acceptance and Commitment Therapy (ACT) principles "contact with the present moment" and "defusion". ACT tells us to Drop Anchor - connect with body and present in order to expand for sensation & emotion, defuse from thoughts so we can be with ourselves even when in pain.
Harness Your Body also incorporates principles and strategies from Somatic based therapies learnt through "Importance of Body Connection" (taught by Jean Gamble) and "Methods of Body Based Emotional Processing" (taught by Cathy Williams).
With guidance from Dr Jennifer Mullan the pioneer of de-colonising therapy, I am unpicking, and unravelling what it means and what it looks like to de-colonise my therapypractice. A goal that can never be fully realised but one that I will continue to strive for.
Testimonials