SERVICES

CHOOSE YOUR OWN HEALING JOURNEY

Psychotherapy and Counselling

ON BREAK OVER NEW YEAR PERIOD - WILL RETURN TO THE OFFICE ON THE 20TH JANUARY 2025

Feeling disconnected from yourself, life and loved ones?
Weighed down by emotions and life stressors?
Need some direction towards your purpose and passions?
Psychotherapy may be just want you need.

Alicia, can support you with:

  • Anxiety

  • Depression

  • Relationship difficulties

  • Navigating sexual identity

  • Exploring gender identity

  • Self-esteem, confidence, and connection to self

  • Feeling lost

  • Grief and loss

  • Anger

  • Or generally feeling disconnected for yourself, your life and the people around you.

If would like to book a free 15 min consultation with Alicia contact them directly via email.

Otherwise, feel free to reach out with any questions or queries.

alicia@powerfully-human.com

Further information:

  • Pricing - $160 per session.

  • Sliding fee available for mob and those experiencing financial hardship - limited spots available

  • Age - 18+

  • Telehealth - Available for ongoing clients.

  • Cancellation fee applies - full fee payable for no shows and cancellations without 24 hrs notice, unless you rebook. This is to ensure we can give your spot to someone waiting for an appointment.

Harness your Emotions: Workshop Series

Emotions are our power, our intuition, our tools and our guides. Overwhelming at times, they challenge us to see, they challenge us to live. Harness Your Emotions is a teaching space where you learn to welcome your emotions and harness their power!

"Harness Your Emotions" is a skill building, immersive workshop series being run for the first time (exciting!). Guided by the Acceptance & Commitment (ACT) model of therapy, Harness Your Emotions is a reflective space where we welcome the emotion into the room and practice acknowledging, accepting & expanding before harnessing the emotion itself. A practical teaching space where we experience, expand and learn. You can expect to welcome the emotion into the room and learn to harness it together.

What you will leave with;

  • Skills & perspectives to help recognise and welcome the emotion

  • Skills & perspectives to help expand and create space for the emotion

  • Skills & perspectives to help harness the emotion

What does it mean to harness your emotions? It means utilising the power of each emotion with the understanding they come with a purpose. For example; you may use lethargy to rest, you may use anxiety to see barriers or risks & you may use anger to activate action.

I Can come to you

“How to Thrive” Programs for Schools

We want to help support your students to build a life that empowers them by teaching them how to best care for themselves and others. This is a flexible program that Alicia can adapt to your specific needs.

Possible topics include however are not limited to;

  • Building connection to self; building self-awareness and self confidence, self management, and the creation of personal wellbeing plans

  • Building interpersonal skills; Conflict resolution, communication skills and consent

  • Increasing life satisfaction; recognising passions and purpose, how to live a values aligned life and exploration of identity

If you would like this program to run in your school, please contact Alicia via email and we will book in time to discuss your needs and build a program that suits you.

alicia@powerfully-human.com

Seminars

Alicia can speak on topics related to wellbeing, mental health and how to create a safe space for LGBTQIA+ people. Alicia aims to equip you with tools to connect to others and re-align self with life to increase your sense of wellbeing, passion and purpose.

The seminars and workshops are highly interactive and flexible to ensure you are engaged in the day and learning about the topics you consider most important. Seminars and workshops can be run in a range of contexts; workplace, school, retreats, day programs, the list goes on. Additionally, If you would like to partner with Alicia and get Powerfully Human involved in your vision reach out.

If you are interested in this service, please reach out to us via email so we can book in a consultation and create a workshop or seminar that suits you best.

alicia@powerfully-human.com

FAQs

Is Psychotherapy covered by Medicare?

Unfortunately psychotherapy is not covered by Medicare. However certain Private Health Funds do cover counselling and psychotherapy.

Do I need a Mental Health Treatment Plan to utilise the psychotherapy service?

No you don’t, simply contact Alicia via email and they will book you in for your first session.

Is there a wait time?

No wait! Our books are open and we are ready to take on clients.