SERVICES

HARNESS YOUR POWER

Psychotherapy & Counselling

The therapy space is yours. A safe space where we sit one on one and chat about the parts of you that are bit scary to face alone. Bring your values, your needs & your challenges to the session & know you won’t be faced with judgement. It is not my role to tell you what’s wrong with you. It’s my role to to walk with you on your journey, sharing helpful tools, offering guidance, support and helping you strengthen your understanding of yourself. In the room I will support you in holding space for you emotions, so we can better understand them and how they effect your choices, & how your choices effect your life. Take control of your experiences , know your power & step into your own light. Not more self sabotage. It’s time to face yourself with compassion, and grow into the person you want to be.
My practice is informed by Acceptance and Commitment Therapy, Somatic therapy’s & de-colonizing therapy perspectives.
Anxiety
Depression
Relationship difficulties
Navigating sexual identity
Exploring gender identity
Self-esteem, confidence, and connection to self
Feeling lost
Grief and loss
Anger
Or generally feeling disconnected for yourself, your life and the people around you.
Follow the link below to book your first session!
Or email me at alicia@powerfully-human.com with any questions.
- Pricing - $160 per session.
- Sliding fee available for mob and those experiencing financial hardship - limited spots available
- Age - 18+
- Telehealth - Available for ongoing clients.
Cancellation fee applies - full fee payable for no shows and cancellations without 24 hrs notice, unless you rebook. This is to ensure we can give your spot to someone waiting for an appointment.

BOOK YOUR FIRST THERAPY SESSION

I can bring my knowledge and my workshops to you!

I am available to write and speak on harnessing your power, your body, your emotions, and your actions. I can create spaces to connect, experience, expand for and activate through the more painful parts of being human. What this looks like you tell me! The options are endless, & you tell me what you’re thinking & we’ll make it work.

You want to collaborate, let’s work together on creating something that empowers those who engage with it.

I see your Power so let’s talk about it.

Reach out! I’m here to help!

I Can Come To You

Reach Out

Harness Your Emotions: Workshop

Harness your emotions is a workshop where we learn how to welcome, expand & activate as we experience the rainbow of human emotion. Our emotions are turbulent at times & come with a purpose. Each motion different & each emotion powerful. To harness our emotions is to accept them without judgement and make choice that drive us towards our values, goals and wellbeing, not away. How does that look for you, let’s figure that out together! Your emotions are powerful, & they are yours. You deserve space to feel without fear.
Harness Your Emotions runs once a month! Each Month a different emotion!
- Feb 25th - GRATITUDE
- March 25th - SHAME
- April 29th - ANGER
- May 27th - DEPRESSON
- June 24th - PASSION
- July 29th - STRESS/ ANXIETY
You must purchase tickets to each workshop separately
Join The Dots, Marrickville, NSW
Harness Your Emotions is for those who experience emotions. Emotions that are too big, too turbulent or too heavy!
$45 per ticket
See event page for sliding scale options!
You must purchase tickets to each workshop separately
Follow the ticket link for more information!
To stay up to date with the sessions & themes follow @powerfullyhumanpsychotherapy on Instagram & TikTok and/ or subscribe to Powerfully Human via the website www.powerfully-human.com
- Skills & perspectives to help recognise and welcome the emotion
- Skills & perspectives to help expand and create space for the emotion
- Skills & perspectives to help harness the emotion
- Your intentions for experiencing the emotion moving forward
- (hopefully) a sense of confidence when experiencing the emotion moving forward
What does it mean to harness your emotions? It means utilizing the power of each emotion with the understanding they come with a purpose. For example; you may use lethargy to rest, you may use anxiety to see barriers or risks & you may use anger to activate action.

Learn more

Get Tickets!

Harness Your Body: Workshops

Your body is your vessel carrying you through this life. It is a communicator, an experienced & a conduit! Harness your Body is a space where we connect to our bodies, listen & respond. Your body is guiding you towards your centre. It is experiencing your life with you, it is you and you deserve to release. In Harness your body we take a moment to breathe deep before moving emotions through our bodies. No more avoidance, it’s time to shake, jump, lay, flop, wiggle & throw tantrums in a contained space. Then take your body back into the world. Your body hold your emotions, your creativity & your desire. Your body holds power & it’s time to Harness it!
Harness Your Body runs Monthly!
- TUES 8TH JULY
- TUES 5TH AUGUST
- TUES 9TH SEPTEMBER
- THUR 9TH OCTOBER
Must book tickets for each workshop separately
Folks feeling dissociated, overwhelmed or lethargic
Those feeling out of their body and wanting to re-connect
Folks feeling lost in their thoughts who want to get back into the body
Folks feeling full to the brim with tension & emotion(s) - eg. Anxiety, depression, grief or anger - that need to be shifted and released
Folks needing to shake it out and express themselves in good company
Folks who are ready to try & expand for their sensations & their emotions so they can fully experience themselves in their body
- Techniques to ground yourself into present
- Techniques to expand for emotions
- Techniques to defuse from your thoughts
- A felt sense of embodiment (hopefully)
$45 per ticket
See ticket link for sliding scale prices
For further information about the workshops follow the ticket link!
To stay up to date with the sessions & themes follow @powerfullyhumanpsychotherapy on Instagram & TikTok and/ or subscribe to Powerfully Human via the website www.powerfully-human.com